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DUMBBELL

N-GRIP ALT. BICEP CURL

Superset with:

1

35

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BARBELL

BENT-OVER ROW

10

3x

2

35

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

10 each arm

3x

3

35

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CABLE-ROPE

FACE PULL

12-15

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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lbs

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lbs

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35

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35

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lbs

35

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Setup

02.45

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Back & Biceps

Week 3

Day 3

In-season workouts ad.GIF
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