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BARBELL
BOX SQUAT W/ BAND/CHAIN
Superset with:
2
35
PROWLER
HK MARCH
30yds
3x
3
35
MACHINE ADDUCTION
SEATED ADDUCTION
12-15
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
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02.45
LOWER BODY
Week 3
Day 1
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