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DUMBBELL
SA ALT. ISO-HOLD BENCH PRESS
Superset with:
2
35
BAND-RESISTED
TRICEP EXTENSION
12
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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Filter Groups
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Download
Download
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Setup
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02.45
Chest & Tris
Week 9
Day 2
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