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Landmine
Squat Press
Superset with:
2
35
Balance Ball
Single Leg Squat
10 each
3x
3
35
MINI-BAND
SUMO ALT. LEG RAISE
10 each
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Download
Download
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Chat
Setup
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02.45
Leg day
Week 9
Day 1
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