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DUMBBELL
SHRUG
Superset with:
1
35
DUMBBELL
FRONT-TO-LATERAL RAISE
8
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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Setup
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02.45
Shoulders
Week 1
Day 4
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