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BAND-RESISTED
1/2-KNEELING PULLDOWN
Superset with:
1
35
Plank
High Plank Leg Raise
20
3x
3
35
Dumbbell
Reverse Fly
10
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Download
Download
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Chat
Setup
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02.45
Hammys & Back
Week 8
Day 3
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