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Floor
Triceps Push-up
Superset with:
1
35
DUMBBELL
CHEST FLY
8-12
3x
35
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551522
1
35
35
%
of Max
Set 1
1
35
35
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1
35
35
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Set 1
...
1
35
35
lbs
Set 1
...
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02.45
Chest and triceps
Week 4
Day 2
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