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BAND-RESISTED
TRICEP EXTENSION
Superset with:
2
35
FLOOR
PUSHUP
Failure
3x
3
35
SUPINE
FLUTTER-KICKS
30 sec
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
Download
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Setup
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02.45
Chest & Tris
Week 3
Day 2
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