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QUADRUPED

BIRD DOG

Superset with:

2

35

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HIGH PLANK

SHOULDER TAPS

15/e

1x

3

35

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QUADRUPED

T-SPINE REACH-THRU

6/e

1x

4

35

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BAND-RESISTED

LATERAL LOW-WALK

3/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

Power Sets
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35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

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35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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--

PROFORM_LOGO_JPG_edited.jpg
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Setup

02.45

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TOTAL BODY

Week 1

Day 3

In-season workouts ad.GIF
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