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PLATE (HOLD)
LUNGE WALK
Superset with:
1
35
DUMBBELL
INCLINE PULLOVER
12-15
3x
2
35
HAM CURL MACHINE
HAM CURL (5-CT ECC.)
15-20
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
Download
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Chat
Setup
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02.45
ALPHA BACK
Week 3
Day 3
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