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BARBELL
HIP THRUST
Superset with:
2
35
DUMBBELL
CHEST-SUPPORTED ROW
15-20
3x
3
35
BAND-RESISTED
STANDING OBLIQUE
12/e
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
Up
Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
Chat
Chat
Setup
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02.45
ALPHA BACK
Week 3
Day 3
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