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CABLE
LAT PULLDOWN (5-CT. ECC.)
Superset with:
1
35
DUMBBELL
BENCH PRESS
15-20
3x
2
35
PLATE-LOADED
BENCH DIPS
15
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
Download
Xanvas
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Setup
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02.45
ALPHA ARMS
Week 3
Day 2
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