top of page
IMG_0595.GIF

DUMBBELL

1-1/2 RDL

Superset with:

1

35

IMG_0595.GIF
money ey.gif

BAND-STRETCH

90-90 SQUAT

8/e

1x

2

35

IMG_0595.GIF
money ey.gif

QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

12

1x

3

35

IMG_0595.GIF
money ey.gif

MINI-BAND

GLUTE BRIDGE ABDUCTION

15-20

1x

35

551522

1

35

goal.jpeg

35

%

of Max

Set 1

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

Power Sets
money ey.gif

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

PROFORM_LOGO_JPG_edited.jpg
money ey.gif
money ey.gif
money ey.gif
money ey.gif
money ey.gif

Setup

02.45

PROFORM_LOGO_PNG.png

ALPHA LEGS

Week 3

Day 1

In-season workouts ad.GIF
bottom of page