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DUMBBELL

GOBLET SQUAT

Superset with:

1

35

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

12-15/e

1x

2

35

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DUMBBELL

SA SCAPTION

12/e

1x

3

35

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CABLE

'X' REVERSE FLY

15-20

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

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35

lbs

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35

lbs

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lbs

35

....

lbs

35

....

lbs

35

....

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Setup

02.45

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ALPHA BACK

Week 1

Day 3

In-season workouts ad.GIF
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