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CABLE

'X' REVERSE FLY

Superset with:

1

35

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

12-15/e

1x

2

35

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DUMBBELL

SA SCAPTION

12/e

1x

4

35

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BALANCE-PAD

SL RDL

8/e

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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Setup

02.45

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ALPHA BACK

Week 1

Day 3

In-season workouts ad.GIF
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