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FLOOR
3-WAY PLANK
Superset with:
1
35
V-BALL
REVERSE CRUNCH
15-20
1x
2
35
V-BALL
TOE TOUCH
20
1x
3
35
V-BALL
INCLINE ALT. MARCH
15/e
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
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Download
Download
Xanvas
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02.45
ALPHA ARMS
Week 1
Day 2
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