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V-BALL
REVERSE CRUNCH
Superset with:
2
35
V-BALL
TOE TOUCH
20
1x
3
35
V-BALL
INCLINE ALT. MARCH
15/e
1x
4
35
V-BALL
SIT-UP
15-20
1x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
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02.45
ALPHA ARMS
Week 1
Day 2
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