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V-BALL
LEG RAISE
Superset with:
1
35
V-BALL
FLUTTER KICKS
(:20)
1x
2
35
V-BALL
INCLINE 'Y' REACH
12/e
1x
3
35
V-BALL
CRUNCHES
25
1x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
Download
Download
Xanvas
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Chat
Setup
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02.45
ALPHA LEGS
Week 1
Day 1
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