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BARBELL
DEFICIT RDL
Superset with:
2
35
ARC/ELLIPTICAL
RUN (MAX EFF.)
(:15)
3x
3
35
BAND-RESISTED
'X' LATERAL WALK
20/e
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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02.45
ALPHA LEGS
Week 1
Day 1
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