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BAND-RESISTED
EXPLOSIVE BACK SQUAT
Superset with:
2
35
BOX
REBOUND STANDING JUMP
3
3x
3
35
DUMBBELL
STEP-BACK LUNGE-TO-PRESS
5/e
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Download
Download
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Setup
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02.45
LOWER BODY
Week 3
Day 1
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