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DUMBBELL
STEP-BACK LUNGE-TO-PRESS
Superset with:
1
35
BAND-RESISTED
EXPLOSIVE BACK SQUAT
6-8
3x
2
35
BOX
REBOUND STANDING JUMP
3
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
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02.45
LOWER BODY
Week 2
Day 1
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