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FOAM-ROLL

GLUTES

Superset with:

1

35

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BAND-RESISTED

'X' LATERAL WALK

15/e

1x

2

35

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BOX

SL PISTOL SQUAT

6-8/e

1x

3

35

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STABILITY BALL

KNEES-TO-CHEST

15

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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35

lbs

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35

lbs

....

35

lbs

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35

lbs

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35

lbs

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lbs

35

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lbs

35

....

lbs

35

....

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--

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--

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Setup

02.45

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TOTAL BODY

Week 1

Day 3

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