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DUMBBELL
SA ALT. ISO-HOLD BENCH PRESS (DROP-SET)
Superset with:
2
35
MED-BALL
FULL SLAM
12-15
3x
3
35
LANDMINE
ISO-ROW
8
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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02.45
UPPER BODY
Week 1
Day 2
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