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CABLE
LAT PULLDOWN (5-CT. ECC.)
Superset with:
1
35
CABLE/BAND
EXTERNAL ROTATION
12/e
1x
2
35
INCLINE
PUSHUP
15
1x
4
35
DUMBBELL
6-PT. RAISE
6-8
1x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Download
Download
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Chat
Setup
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02.45
UPPER BODY
Week 1
Day 2
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