In-Season Upkeep > Weeks 4-6
WARM-UP (1x):
Pull Up Scaption x6-8
TRX Scaption x10-12
TRX Low Row x5-6
Pushup Scaption x6-8
Floor Pushup x3-4
Lying Crossover T-Spine Rotation x6/e
Mini-Band F.-Raise Pulse 6x(5-Pulses)
Cable Oblique Rotation x8-12/e
FOAM ROLL:
Full Back, Hip Flexor, Groin, Calfs
ROUND 1 (3x):
*superset the following exercises
Mini-Band Glute Kickbacks x6-8/e
DB SA Bent Over Row x8/e
DB Zottman Curls x12-15
ROUND 2 (3x):
*superset the following exercises
Arc/Elliptical Run (Low Intensity) x(:45)
N-Grip Pull Up (5-Ct. Ecc.) x3-5
EZ-Bar Incline Skull-Crusher x8
ROUND 3 (3x):
*superset the following exercises
Band Torso-Wrap Lunge-To-High Knee x3/e
N-Grip Chain Bicep Hold x(:30)
Cable-Rope Tricep Extension x12-15
Back To: In-Season Upkeep
Go To: My Workouts
View: Training Schedule
*Printing, saving, or sharing this workout may put you at risk of copyright infringement. Please be careful with the contents of this program to avoid serious penalty.