Power-Olympics > Week 3
WARMUP (1x):
Band Frog Stretch x(:45)
Stationary Watt/Bike x(1:45)
Band TKE/Quad Ext. x8-12/e
Mini-Band Glute Bridge Abduction x8-12
POWER SETS:
Barbell Deadlift 5,5,5 (15 Total):
Set 1: 5 @ 55%
Set 2: 5 @ 65%
Set 3: 5 @ 75%
Barbell Front Squat 3x5 (15 Total):
*Use Back Squat Percentage
Set 1: 5 @ 45%
Set 2: 5 @ 55%
Set 3: 5 @ 65%
ROUND 1 (3x):
DB SA T-Row x6-8/e
Lying Toe Touch x15-20
ROUND 2 (3x):
MB Keg Toss x3-5
Plate Loaded/Machine Seated Calf x12-15
OVERTIME:
Bicep Choice (Pick One):
A. KB N-Grip Bicep Curl 3x8-12
B. Cable Bicep Curl 3x12-15
C. DB Concentration Curls 3x8-12
D. Cable-Rope Bicep Curl 3x12-15
E. Band Preacher Curl 3x8-12
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