Power-Olympics > Week 4
WARMUP (1x):
Band Frog Stretch x(:45)
Stationary Watt/Bike x(1:45)
Band TKE/Quad Ext. x8-12/e
Mini-Band Glute Bridge Abduction x8-12
POWER SETS:
Barbell Deadlift 3,3,2,1,1,1-5 (11+ Total):
Set 1: 3 @ 50%
Set 2: 3 @ 60%
Set 3: 2 @ 70%
Set 4: 1 @ 80%
Set 5: 1 @ 85%
Set 6: 1-5 @ 90%
Barbell Front Squat 3,3,3 (9 Total):
*Use Back Squat Percentage
Set 1: 3 @ 55%
Set 2: 3 @ 65%
Set 3: 3 @ 75%
ROUND 1 (3x):
DB SA T-Row x6-8/e
Lying Toe Touch x15-20
ROUND 2 (3x):
MB Keg Toss x3-5
Plate Loaded/Machine Seated Calf x12-15
OVERTIME:
Bicep Choice (Pick One):
A. KB N-Grip Bicep Curl 3x8-12
B. Cable Bicep Curl 3x12-15
C. DB Concentration Curls 3x8-12
D. Cable-Rope Bicep Curl 3x12-15
E. Band Preacher Curl 3x8-12
Back To: Power-Olympics
Go To: My Workouts
View: Training Schedule
*Printing, saving, or sharing this workout may put you at risk of copyright infringement. Please be careful with the contents of this program to avoid serious penalty.