Combine Prep > Week 6
WARMUP (1x):
Mini-Band Glute Kickbacks x6-8/e
Band TKE/Quad Ext. x8-12/e
Treadmill (Incline) Walk x(2:00)
Physio-Ball Knees-To-Chest x12-15
Mini-Band Side Plank Clamshell x8/e
SL RDL W/ Balance Pad x6-8/e
Band 1/2-Kneeling Dorsiflexion x12-15/e
Band-X Lateral Walk x10-12/e
Goat-Bag (Wide-Stance) RDL x8-10
FOAM ROLL:
Hip Flexor, IT Band, Hamstring, Glutes
ROUND 1 (3x):
*superset the following exercises
Band Speed Squat x5 (15 Total):
Set 1: 5 @ 45% (+Band)
Set 2: 5 @ 55% (+Band)
Set 3: 5 @ 65% (+Band)
Band-Partner HK-Run x15-Yards
Incline Iso-Lunge SL Calf Raise x8-10/e
ROUND 2 (3x):
*superset the following exercises
Reverse Hack-Squat x8-12
Stationary/Watt Bike (High Int.) x(:15)
ROUND 3 (3x):
*superset the following exercises
SL Pistol Squat x6-8/e
Band-Partner Triple-Jump x30-Yards
Lateral Side Step Up x12-15
ROUND 4 (3x):
*superset the following exercises
Mini-Band Lying SL HK-Hold x(:15)/e
Jump Rope (For Time) x(:60)
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