DAY 2: HORSE-POWER

Combine Prep > Week 3

WARMUP:

Mini-Band Glute Kickbacks x6-8/e

Band TKE/Quad Ext. x8-12/e

Treadmill (Incline) Walk x(2:00)

Physio-Ball Knees-To-Chest x12-15

Mini-Band Side Plank Clamshell x8/e

SL RDL W/ Balance Pad x6-8/e

Band 1/2-Kneeling Dorsiflexion x12-15/e

Band-X Lateral Walk x10-12/e

Goat-Bag (Wide-Stance) RDL x8-10

FOAM ROLL:

Hip Flexor, IT Band, Hamstring, Glutes

ROUND 1 (4x):

Chain Box Squat x3-5

Set 1: 3-5 @ 70%

Set 2: 3-5 @ 80%

Set 3: 3-5 @ 85%

Set 4: 3-5 @ 90%

Prowler Run x9-12 Yards

Goat-Bag Back Ext. x8

ROUND 2 (3x):

DB Bulgarian Split Squat x5-8

Band Stationary HK-Run x(:12)

Machine Standing Calf Raise x12-15

ROUND 3 (3x):

Partner Ham Curl x5-8

SL-To-Dbl Leg Broad Jump x3/e

Band/Chain SL HK-Hold x(:20)/e

ROUND 4 (3x):

Plate Lunge Walk x8-12/e

Band Speed Step Up-To-HK x5/e

Partner Butterfly (5-Ct. Ecc.) x6-8

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