Combine Prep > Week 3
WARMUP:
Mini-Band Glute Kickbacks x6-8/e
Band TKE/Quad Ext. x8-12/e
Treadmill (Incline) Walk x(2:00)
Physio-Ball Knees-To-Chest x12-15
Mini-Band Side Plank Clamshell x8/e
SL RDL W/ Balance Pad x6-8/e
Band 1/2-Kneeling Dorsiflexion x12-15/e
Band-X Lateral Walk x10-12/e
Goat-Bag (Wide-Stance) RDL x8-10
FOAM ROLL:
Hip Flexor, IT Band, Hamstring, Glutes
ROUND 1 (4x):
Chain Box Squat x3-5
Set 1: 3-5 @ 70%
Set 2: 3-5 @ 80%
Set 3: 3-5 @ 85%
Set 4: 3-5 @ 90%
Prowler Run x9-12 Yards
ROUND 2 (3x):
Band Stationary HK-Run x(:12)
Machine Standing Calf Raise x12-15
ROUND 3 (3x):
Partner Ham Curl x5-8
Band/Chain SL HK-Hold x(:20)/e
ROUND 4 (3x):
Plate Lunge Walk x8-12/e
Partner Butterfly (5-Ct. Ecc.) x6-8
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