DAY 2: ARM DAY

Jenna > Week 1


WARMUP (1x):

Arc/Elliptical Jog x(3:00)

Cable External x8-12/e

Cable 1/2-Kneeling SA Row x6-8/e

DB SA Upright Row x8

Plate Alt. Dead-Bug x8/e

Band Overhead Fly x6-8

Mini-Band Wall Taps x5

DB Half-Circle x6/e


FOAM ROLL:

Full-Back, Groin, Calves


ROUND 1 (3x):

Cable Tricep Ext. x8-12

Barbell Overhead x6-8

Cable Iso-Squat Row x6-8


ROUND 2 (3x):

Cable Pulldown x6-8

DB Front-To-Lateral Raise x6

Bosu Push Up x8-12


ROUND 3 (3x):

Bench Dips x8

Physio-Ball Pullover x6

Band Pull-Apart x12



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View: Training Schedule


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