Combine Prep > Week 5
WARMUP (1x):
Bird Dog x8/e
Mini-Band Fr. Raise-Pulse x6 (5-Pulse)
Band Iso-Squat Row x12-15
Band SL Depth Squat x5/e
EZ-Bar Upright Row x12-15
Band Y-Squat x8-10
Band Hip-Flexor x(:45)/e
Assisted Vertical x3-5
FOAM ROLL:
Full Back, Quads, Chest, Calves
ROUND I (3x):
DB Bench Press x3-5
Hex Deadlift x5-8 (15 Max)
Set 1: 5-8 @ 60% (of Deadlift)
Set 2: 5-8 @ 70%
Set 3: 5-8 @ 80%
MB (Med-Ball) Slam x8-12
ROUND II (3x):
Vert.-Touch (Continuous) x(:09)
Barbell Incline Hip-Thrust x8-12
ROUND III (3x):
Cable Front Raise (5-Ct. Pause) x8-10
Rebound Box Jump x3-4
Machine Quad Ext. (SL-Ecc.) x15-20
ROUND IV (3x):
Band Crossover Step-Up x4-6/e
DB Farmers Carry x30-Yards
Cable-Rope Bicep Curl x12-15
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