Combine Prep > Week 3
WARMUP (1x):
Bird Dog x8/e
Mini-Band Fr. Raise-Pulse x6 (5-Pulse)
Band Iso-Squat Row x12-15
Band SL Depth Squat x5/e
EZ-Bar Upright Row x12-15
Band Y-Squat x8-10
Band Hip-Flexor x(:45)/e
Assisted Vertical x3-5
FOAM ROLL:
Full Back, Quads, Chest, Calves
ROUND 1 (3x):
DB Incline Bench x5-8
Barbell Rack Pull x3-5 (15 Max)
Set 1: 3-5 @ 70% (of Deadlift)
Set 2: 3-5 @ 80%
Set 3: 3-5 @ 85-90%
MB Lateral-Launch x4-6/e
ROUND 2 (3x):
Band-X Vertical x3-5
Barbell Hip Thrust x6-8
DB/KB SA Snatch x4-6/e
ROUND 3 (3x):
Seated Box Jump x3-5
Seated Quad Ext. x15-20
ROUND 4 (3x):
DB/KB Goblet Squat x8-12
DB Shrug x15-20
Zottman Curls x12-15
Back To: Combine Prep
Go To: My Workouts
View: Training Schedule
*Printing, saving, or sharing this workout may put you at risk of copyright infringement. Please be careful with the contents of this program to avoid serious penalty.