Combine Prep > TEST DAY
*Today, is the final day of Combine Prep. You will be tested at your previously recorded test-weight, or the weight you have been training with (95, 135, 185, 225).
*Compare your projected bench press max to the numbers below to find your suggested Test-Wt.
<160 ———-> 95
160-210 ——> 135
210-260 ——> 185
>260 ———-> 225
Band Overhead Fly x12-15
DB Half-Circle x10
Band Iso-Squat Scaption x12-15
Pull Up Scaption x6-8
Cable-X Pull-Apart x12-15
Cable External x10/e
Bosu Push Up x15-20
E.Y.G (Everything You Got) 1xAMRAP
*Rest for no more than 3 minutes before setting up for the test
*Place your feet on the floor and create a generous arch in your back
*Staple your back into the bench by squeezing your scaps together
*Let your spotter help you unrack the bar (on your cadence)
*Trust in your preparation, you are prepared, attack this set!
Set 1 (The Final Set): 1xAMRAP
If you are currently participating in the #225Challenge, the link below will redirect you to review the challenge details, email your start video and final-test video and submit the challenge form (Challenge Ends: March 1).
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