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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

STANDING

ARM CIRCLES (F/B)

3

Y

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Warm Up

2

STANDING

NECK CIRCLES

3

Y

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Warm Up

3

BAND-RESISTED

STANDING OBLIQUE

7

Y

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Warm Up

4

FLOOR

PUSHUP SCAPTION

5

Y

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Warm Up

5

FLOOR

PUSHUP

5

Y

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Warm Up

6

PRONE

SLEEPER STRETCH

5

Y

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Warm Up

ROUND 1

5x

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Wt.

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BARBELL

1

10,5,5,3,3

BENCH PRESS

0.58

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Warm Up

DUMBBELL

2

5

REVERSE LUNGE TO BICEP CURL

0.14

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Warm Up

PLATE-OVERHEAD

3

5/e

KNEELING-TO-STANDING HIGH KNEE DRIVE

0.15

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Warm Up

ROUND 2

5x

Wt.

Warm Up

1

BARBELL

SEATED OVERHEAD PRESS

7,5,5,3,3

0.6

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Warm Up

2

DUMBBELL

CONCENTRATION CURLS (3-CT. PAUSE)

7

0.15

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Warm Up

3

DUMBBELL

INCLINE SA PRESS

5/e

0.25

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Warm Up

ROUND 3

4x

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Wt.

Warm Up

1

FLOOR

SPIDERMAN PUSHUP

10

0

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Warm Up

2

DUMBBELL

1/2-KNEELING SA OVERHEAD PRESS

10

0.2

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Warm Up

3

DUMBBELL

PLANK-TO-TWIST W/ DB

10

0.15

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Warm Up

TEAM ABS

1x

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Wt.

Warm Up

1

​

SEE COACH

0

25-30

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Warm Up

2

​

SEE COACH

0

25-30

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Warm Up

3

​

SEE COACH

0

25-30

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Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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