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Theo
551522
00:00:00
Session ID
0
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Creator
WARM-UP
1x
Wt.
Next
Warm Up
1
CABLE/BAND
EXTERNAL ROTATION
12/e
Y
Classics
Warm Up
2
STANDING
WALL ANGELS
10
Y
Classics
Warm Up
3
QUADRUPED
T-SPINE ROTATION
8/e
Y
Classics
Warm Up
4
BAND-RESISTED
1/2-KNEELING SA ROW
12-15/e
Y
Classics
Warm Up
5
DUMBBELL
HALF CIRCLES
8
Y
Classics
Warm Up
6
STABILITY BALL
PULLOVER
8-12
Y
Classics
Warm Up
7
ARC/ELLIPTICAL
RUN (50% EFF.)
(2:00)
Y
Classics
Warm Up
Creator
ROUND 1
3x
Wt.
Next
Warm Up
VERTICAL FIXED BENCH PRESS MACHINE
1
8-12
BENCH PRESS
0
Classics
Warm Up
DUMBBELL
2
8,8,8
LATERAL RAISE (DROP-SET)
0
Classics
Warm Up
CABLE
3
12-15
ISO-SQUAT ROW (ROPE)
0
Classics
Warm Up
Creator
ROUND 2
Next
3x
Wt.
Warm Up
1
C2 SKI-ERG
SKI (MAX EFF.)
100m
0
Classics
Warm Up
2
DUMBBELL
SA BENT-OVER ROW
12/e
0
Classics
Warm Up
3
FLOOR
HIGH PLANK (HOLD)
(:45)
0
Classics
Warm Up
Creator
ROUND 3
3x
Next
Wt.
Warm Up
1
DUMBBELL
SA TRICEP KICKBACKS
12/e
0
Classics
Warm Up
2
BAND-RESISTED
STANDING OBLIQUE
10/e
0
Classics
Warm Up
Creator
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Wt.
Warm Up
Creator
...
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Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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Prenatal Pump 2/3
Week 1
Day 2
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