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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

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ROUND 1

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3x

Wt.

Warm Up

1

MED-BALL

FULL SLAM

(:45)

Y

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Warm Up

2

DUMBBELL

ZOTTMAN CURLS

8

Y

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Warm Up

3

V-BALL

TOE TOUCH

15/e

Y

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Warm Up

ROUND 2

3x

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Wt.

Warm Up

DUMBBELL

1

(:45)

BENT-OVER ROW

0.13

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Warm Up

FLOOR

2

(:20)/e

PLANK-TO-PUSHUP

0

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Warm Up

MED BALL

3

(:45)

SQUAT-TO-OVERHEAD PRESS

0.11

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Warm Up

Warm Up

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1x

Wt.

Warm Up

Warm Up

1x

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Wt.

Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

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Wedding Crashers

Week 1

Day 3

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Start

Announcement

Submissions

Complete

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