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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

CABLE/BAND

EXTERNAL ROTATION

15/e

Y

Classics

Warm Up

2

STANDING

WALL ANGELS

10

Y

Classics

Warm Up

3

CABLE

LAT PULLDOWN (5-CT. ECC.)

8

Y

Classics

Warm Up

4

QUADRUPED

T-SPINE REACH-THRU

5/e

Y

Classics

Warm Up

5

DUMBBELL

3-PT. BENCH PRESS

8/e

Y

Classics

Warm Up

6

MED-BALL

FULL SLAM

15

Y

Classics

Warm Up

7

DUMBBELL

6-PT. RAISE

4-6

Y

Classics

Warm Up

8

BAND-RESISTED

PULL APART

15-20

Y

Classics

Warm Up

PRE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

(1:30)

T-SPINE

0

Classics

Warm Up

FOAM-ROLL

2

(:45)/e

LATS

0

Classics

Warm Up

FOAM-ROLL

3

(:45)/e

VMO/TEAR-DROP

0

Classics

Warm Up

BENCH W.U.

1x

Wt.

Warm Up

1

DUMBBELL

BENCH PRESS

10-12

0.13

Classics

Warm Up

2

DUMBBELL

BENCH PRESS

4-6

0.16

Classics

Warm Up

3

DUMBBELL

BENCH PRESS

1-3

0.19

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+5)

8-12/e

0.18

Classics

Warm Up

2

C2 SKI-ERG

SKI (MAX EFF.)

150m

0

Classics

Warm Up

3

BARBELL

BENT-OVER ROW

15

0.54

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

0

(:20)

Classics

Warm Up

2

PARTNER-RESISTED

LATERAL RAISE (5-CT. ECC.)

0

8

Classics

Warm Up

3

MINI-BAND

LATERAL HAND-WALK

0

15/e

Classics

Warm Up

3x

OVERTIME

Wt.

Warm Up

1

BAND-RESISTED

TRICEP EXT. (DROP-SET)

12,8

0.34

Classics

Warm Up

2

DUMBBELL

FARMERS CARRY

30yd

0.27

Classics

Warm Up

3x

Warm Up

...

Warm Up

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