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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

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Warm Up

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1x

Wt.

Warm Up

1

FLOOR

1/2-KNEELING TRICEP STRETCH

5 each arm

Y

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Warm Up

2

MED-BALL

SA ALT. INCLINE PUSHUP

12

Y

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Warm Up

3

Cardio

Jumping Jacks

20

Y

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Warm Up

Round 1

3x

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Wt.

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BARBELL

1

4-6

BENCH PRESS

0.75

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BARBELL

2

failure

BENCH PRESS (3-REP CLUSTERS)

0.65

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Warm Up

DUMBBELL

3

12-15

OVERHEAD TRICEP EXT.

0.17

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Warm Up

Round 2

3x

Wt.

Warm Up

1

BOX

ALT. DEPTH PLYO PUSH UP

20

0

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Warm Up

2

DUMBBELL

CHEST FLY

12

0.07

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Warm Up

3

DUMBBELL

SKULLCRUSHER

12-15

0.09

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Warm Up

Round 3

3x

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Wt.

Warm Up

1

LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

10 each arm

0

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Warm Up

2

Dumbbell

Crush Press

12

0

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Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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