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Teams Preview

551522

00:00:00

Session ID

0

Warm-up

1x

Wt.

Warm Up

1

QUADRUPED

HIP-CIRCLES (REVERSE)

10/e

Y

Classics

Warm Up

2

QUADRUPED

BIRD DOG

8/e

Y

Classics

Warm Up

3

FLOOR

GLUTE BRIDGE

20

Y

Classics

Warm Up

4

QUADRUPED

T-SPINE ROTATION

8/e

Y

Classics

Warm Up

5

FLOOR

PUSHUP

15

Y

Classics

Warm Up

6

MED-BALL

SQUAT-REACH PROGRESSION

10/e

Y

Classics

Warm Up

7

BOXING W.U.

BODY-WEIGHT SQUATS

8

Y

Classics

Warm Up

8

STANDING

VERTICAL JUMP (STICK LANDING)

5

Y

Classics

Warm Up

Group 1

4x

Wt.

Warm Up

BARBELL

1

3

HANG CLEAN

0.4

Classics

Warm Up

DUMBBELL

2

8-12

SEATED OVERHEAD PRESS

0.15

Classics

Warm Up

SUPINE

3

15/e

ALT. V-UP

0

Classics

Warm Up

Group 2

3x

Wt.

Warm Up

1

BAND-RESISTED

N-GRIP BICEP CURL

15-20

0

Classics

Warm Up

2

BOX

STANDING JUMP

5

0

Classics

Warm Up

3

PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

8

0

Classics

Warm Up

Overtime

1x

Wt.

Warm Up

1

N-GRIP

PULL UP (HOLD)

AMRP

0

Classics

Warm Up

2

CABLE

SEATED ROW (V-GRIP)

12-15

0.6

Classics

Warm Up

3

SELECTORIZED

STANDING CALF RAISE

20-25

0

Classics

Warm Up

Testing

3x

Wt.

Warm Up

1

STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

0

(:15)

Classics

Warm Up

2

STANDING

VERTICAL JUMP

0

1

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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