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Theo
551522
00:00:00
Session ID
0
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Creator
A. Dynamic Warm up
1x
Wt.
Next
Warm Up
1
SEE COACH
1
Y
Classics
Warm Up
Creator
4x
Wt.
Next
Warm Up
shoulders
5
60 seconds
battle ropes Double/ squat hold
0
Classics
Warm Up
jumping
4
30 seconds
plate jump & turn
0
Classics
Warm Up
explosion
3
60 seconds
med ball slam
0
Classics
Warm Up
jumping
2
60 seconds
jump & reach
0
Classics
Warm Up
BAND-PARTNER
2
4
TRIPLE BROAD JUMP
0
Classics
Warm Up
BARBELL
1
5-8
BACK SQUAT (5-CT. ECC.) W/ MINI-BAND
0.65
Classics
Warm Up
legs
1
12
LIGHT sumo dead lift
0
Classics
Warm Up
Creator
Sprint work
Next
1x
Wt.
Warm Up
1
speed
running
1
0
Classics
Warm Up
Creator
Warm Up
1x
Next
Wt.
Warm Up
Creator
...
...
Next
Wt.
Warm Up
Creator
...
...
Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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STRENGTH
Week 2
Day 3
Begin
Begin
Begin
Begin
Start
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