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Teams Preview

551522

00:00:00

Session ID

0

DAILY W.U.

1x

Wt.

Warm Up

1

STANDING

SEAL JACKS

15

Y

Classics

Warm Up

2

STANDING

PRISONER SQUAT

10

Y

Classics

Warm Up

3

HIGH PLANK

SHOULDER TAPS

12/e

Y

Classics

Warm Up

4

QUADRUPED

BIRD DOG

8/e

Y

Classics

Warm Up

5

BAND-STRETCH

HIP-FLEXOR

(:45)/e

Y

Classics

Warm Up

6

STANDING

ALT. HK PULL

8-12/e

Y

Classics

Warm Up

7

STANDING

HIP POP-UPS

10

Y

Classics

Warm Up

8

STANDING

CROSSOVER ARM STRETCH

(:30)/e

Y

Classics

Warm Up

PRE-GEN.

1x

Wt.

Warm Up

FOAM-ROLL

1

(1:00)

IT-BAND

0

Classics

Warm Up

FOAM-ROLL

2

(1:00)

GLUTES

0

Classics

Warm Up

FOAM-ROLL

3

(1:00)

QUADS

0

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

DB/KETTLE-BELL

BULG. SPLIT-SQUAT

10-12/e

0.15

Classics

Warm Up

2

BAND-RESISTED

STATIONARY HK-RUN

(:15)

0

Classics

Warm Up

3

BALANCE PAD

SISSY SQUAT

8

0

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

DUMBBELL

GOBLET BOX SQUAT

12-15

0.21

Classics

Warm Up

2

BAND-ASSISTED

VERTICAL JUMP

10

0

Classics

Warm Up

3

BARBELL

RDL

6-8

0.3

Classics

Warm Up

CHALLENGE

3x

Wt.

Warm Up

1

BOX

MOMENTUM BOX JUMP

1

1

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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