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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

MED-BALL

SQUAT-REACH PROGRESSION

5/e

Y

Classics

Warm Up

2

BAND-RESISTED

TKE/QUAD EXTENSION

15/e

Y

Classics

Warm Up

3

BAND-RESISTED

'X' LATERAL WALK

20/e

Y

Classics

Warm Up

4

BOX

LATERAL STEP UP

5/e

Y

Classics

Warm Up

5

ARC/ELLIPTICAL

RUN (50% EFF.)

(3:00)

Y

Classics

Warm Up

6

BALANCE-PAD

SL RDL

6-8/e

Y

Classics

Warm Up

7

MINI-BAND

QDP HYDRANTS

12/e

Y

Classics

Warm Up

8

BALANCE-PAD

ADDUCTION

20

Y

Classics

Warm Up

9

ASSISTED

VERTICAL JUMP

10

Y

Classics

Warm Up

PRE-GEN

3x

Wt.

Warm Up

FOAM-ROLL

1

(:45)/e

IT-BAND

0

Classics

Warm Up

FOAM-ROLL

2

(:45)/e

GLUTES

0

Classics

Warm Up

FOAM-ROLL

3

(:45)/e

CALVES

0

Classics

Warm Up

SQUAT W.U.

3x

Wt.

Warm Up

1

BARBELL

BACK SQUAT

10-12

45

Classics

Warm Up

2

BARBELL

BACK SQUAT

4-6

0.45

Classics

Warm Up

3

BARBELL

BACK SQUAT

1-3

0.6

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

BOX SQUAT

4-6

0.72

Classics

Warm Up

2

ARC/ELLIPTICAL

RUN (MAX EFF.)

(:12)

0

Classics

Warm Up

3

DUMBBELL

RDL

10

0.16

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BOX

SL DEPTH SQUAT

0

8/e

Classics

Warm Up

2

QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

0.25

12,8

Classics

Warm Up

3

BOX

LATERAL SKATER HOP

0

(:20)

Classics

Warm Up

3x

OVERTIME

Wt.

Warm Up

1

MED-BALL

KEG TOSS

5

0.04

Classics

Warm Up

2

PARTNER-RESISTED

SIDE ABDUCTION/CLAMSHELL

8/e

0

Classics

Warm Up

3x

Warm Up

...

Warm Up

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