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Teams Preview

551522

00:00:00

Session ID

0

WARM-UP

1x

Wt.

Warm Up

1

CABLE/BAND

1/2-KNEELING SA CHEST PRESS

6/e

Y

Classics

Warm Up

2

PLATE (HOLD)

SL ALT. DEADBUG

12/e

Y

Classics

Warm Up

3

QUADRUPED

T-SPINE ROTATION

8/e

Y

Classics

Warm Up

4

STANDING

WALL ANGELS

10-12

Y

Classics

Warm Up

5

DUMBBELL

6-PT. RAISE

4-6

Y

Classics

Warm Up

6

BAND-RESISTED

PULL APART

20

Y

Classics

Warm Up

7

DUMBBELL

3-PT. BENCH PRESS

6/e

Y

Classics

Warm Up

8

CABLE

SEATED ROW (V-GRIP)

12-15

Y

Classics

Warm Up

9

FLOOR

PUSHUP

10

Y

Classics

Warm Up

PRE-GEN

3x

Wt.

Warm Up

FOAM-ROLL

1

(:45)/e

T-SPINE

0

Classics

Warm Up

FOAM-ROLL

2

(:45)/e

CHEST

0

Classics

Warm Up

FOAM-ROLL

3

(:45)/e

LATS

0

Classics

Warm Up

BENCH W.U.

3x

Wt.

Warm Up

1

BARBELL

BENCH PRESS

10-12

45

Classics

Warm Up

2

BARBELL

BENCH PRESS

4-6

0.45

Classics

Warm Up

3

BARBELL

BENCH PRESS

1-3

0.6

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

CLOSE-GRIP BENCH PRESS W/ BLOCK

5-8

0.69

Classics

Warm Up

2

BATTLE-ROPE

SHORT WAVE

(:15)

0

Classics

Warm Up

3

CABLE

'X' REVERSE FLY

12-15

0.06

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

MED-BALL

LATERAL SHOTPUT (SAM-PUNCH)

0.04

5/e

Classics

Warm Up

2

SELECTORIZED

ROW (5-CT. ECC.)

0.64

8

Classics

Warm Up

3

DUMBBELL

FRONT-TO-LATERAL RAISE

0.07

8-12

Classics

Warm Up

3x

OVERTIME

Wt.

Warm Up

1

SUPINE

ALT. V-UP

12/e

0

Classics

Warm Up

2

DUMBBELL

SKULLCRUSHER

AMRP

0.08

Classics

Warm Up

3x

Warm Up

...

Warm Up

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Week 1

Day 1

Start

Announcement

Submissions

Complete

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