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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

(:20)/e

Y

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Warm Up

2

BOX

SL DEPTH SQUAT

8/e

Y

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Warm Up

3

GOBLET

1-1/4 SQUAT

4-6

Y

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Warm Up

4

ARC/ELLIPTICAL

RUN (50% EFF.)

(1:45)

Y

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Warm Up

5

STABILITY BALL

KNEES-TO-CHEST

12-15

Y

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Warm Up

6

BAND-RESISTED

'X' LATERAL WALK

10/e

Y

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Warm Up

7

BALANCE-PAD

SL RDL

6-8/e

Y

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Warm Up

8

MINI-BAND

ISO-SQUAT KNEE PULSE

15/e

Y

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Warm Up

9

MINI-BAND

SIDE-BRIDGE CLAMSHELL

8/e

Y

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Warm Up

10

MINI-BAND

QDP KICKBACKS

8-12/e

Y

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PRE-GEN.

1x

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Wt.

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FOAM-ROLL

1

(:30)/e

HIP-FLEXOR

0

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Warm Up

FOAM-ROLL

2

(:30)/e

IT-BAND

0

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Warm Up

FOAM-ROLL

3

(:30)/e

HAMSTRINGS

0

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FOAM-ROLL

4

(:30)/e

GLUTES

0

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POWER W.U.

1x

Wt.

Warm Up

1

BARBELL

BACK SQUAT

10-12

45

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Warm Up

2

BARBELL

BACK SQUAT

5-6

0.45

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Warm Up

3

BARBELL

BACK SQUAT

1-3

0.6

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Warm Up

ROUND 1

3x

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Wt.

Warm Up

1

BARBELL

SPEED SQUAT (TIGHT-STANCE)

8-12

0.55

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Warm Up

2

BARBELL

HIP THRUST

3-5

0.69

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Warm Up

3

BOX

INCLINE ISO-LUNGE SL CALF RAISE

12-15/e

0

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Warm Up

ROUND 2

3x

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Wt.

Warm Up

1

STANDING

CONTINUOUS-JUMP (TOUCH)

0

(:09)

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Warm Up

2

BAND-RESISTED

HK-RUN

0

15yds

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Warm Up

3

MED-BALL

PARTNER CORE STABILITY

0.03

(:15)

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Warm Up

3x

ROUND 3

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Wt.

Warm Up

1

BARBELL

HANG CLEAN (3-REP CLUSTERS)

3-3-3

0.5

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Warm Up

2

BAND-RESISTED

CROSSOVER STEP UP

6/e

0

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Warm Up

3

PLATE-LOADED

SEATED CALF RAISE

15-20

0.23

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Warm Up

3x

ROUND 4

1

BAND-RESISTED

KB HIP-SWINGS

12

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2

STANDING

BROAD JUMP (SL-TO-DBL LEG)

3/e

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3

TREADMILL

DEADMILL RUN

(:12)

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3x

OVERTIME

1

SELECTORIZED

REVERSE HYPERS

10-15

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2

QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

6-8/e

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