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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

home
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WARM-UP

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1x

Wt.

Warm Up

1

CABLE/BAND

EXTERNAL ROTATION

15/e

Y

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Warm Up

2

PRONE

SLEEPER STRETCH

(:30)/e

Y

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Warm Up

3

CABLE/BAND

1/2-KNEELING SA CHEST PRESS

8/e

Y

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Warm Up

4

BAND-RESISTED

ISO-SQUAT SCAPTION

12

Y

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Warm Up

5

BAND-RESISTED

ISO-SQUAT ROW

6-8

Y

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Warm Up

6

AB-WHEEL

ROLL-OUT

15

Y

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Warm Up

7

BAND-STRETCH

OVERHEAD FLY

12

Y

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Warm Up

8

DUMBBELL

3-PT. BENCH PRESS

5-5-5

Y

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Warm Up

9

BAND-RESISTED

HIGH-PLANK SA ISO PULLDOWN

6-8/e

Y

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Warm Up

10

DUMBBELL

HALF CIRCLES

8-12

Y

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Warm Up

PRE-GEN.

1x

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Wt.

Warm Up

FOAM-ROLL

1

(:30)/e

CHEST

0

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Warm Up

FOAM-ROLL

2

(:30)

T-SPINE

0

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Warm Up

FOAM-ROLL

3

(:30)/e

VMO/TEAR-DROP

0

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Warm Up

FOAM-ROLL

4

(:30)/e

LATS

0

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Warm Up

BENCH W.U.

3x

Wt.

Warm Up

1

DUMBBELL

BENCH PRESS

10-12

0.09

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Warm Up

2

DUMBBELL

BENCH PRESS

5-6

0.12

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Warm Up

3

DUMBBELL

BENCH PRESS

1-3

0.15

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Warm Up

ROUND 1

3x

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Wt.

Warm Up

1

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (DROP-SET)

5-4-3/e

0.2

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Warm Up

2

WIDE-GRIP

PULL UP

AMRP

0

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Warm Up

3

DUMBBELL

INCLINE PULLOVER

6-8

0.21

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Warm Up

ROUND 2

3x

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Wt.

Warm Up

1

BATTLE-ROPE

SPLIT-STANCE FULL SLAM

0

4/e

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Warm Up

2

BATTLE-ROPE

SHORT WAVE

0

(:12)

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Warm Up

3

FLOOR

DECLINE PUSHUP

0

12-15

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Warm Up

3x

ROUND 3

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Wt.

Warm Up

1

LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

4-6

0.17

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Warm Up

2

BARBELL

BENT-OVER ROW

12-15

0.42

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Warm Up

3

CABLE

SA 1/4-FLY

8-12

0.06

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Warm Up

3x

ROUND 4

1

MED-BALL

SOCCER THROW

5/e

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2

MED-BALL

ISO-SQUAT PRESS

15

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3

SHORT-BOX

HAND STEP UP

8/e

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3x

OVERTIME

1

DUMBBELL

FARMERS CARRY

30yds

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2

BAND-RESISTED

TRICEP EXTENSION

12-15

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