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Teams Preview

551522

00:00:00

Session ID

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0

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ROUND 1

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1x

Wt.

Warm Up

1

BAND-STRETCH

HIP-FLEXOR

(:30)/e

Y

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Warm Up

2

BAND-STRETCH

FROG STRETCH

(:45)

Y

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Warm Up

3

BAND-STRETCH

PIGEON

(:30)/e

Y

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Warm Up

4

BAND-STRETCH

LYING SL HAMSTRING STRETCH

(:30)/e

Y

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Warm Up

ROUND 2

1x

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Wt.

Warm Up

MINI-BAND

1

12-15

SQUAT HOP

0

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Warm Up

MINI-BAND

2

10/e

LATERAL LOW-WALK

0

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Warm Up

MINI-BAND

3

(:15)/e

STANDING HYDRANT (HOLD)

0

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Warm Up

MINI-BAND

4

15-20

GLUTE BRIDGE ABDUCTION

0

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Warm Up

ROUND 3

1x

Wt.

Warm Up

1

FOAM-ROLL

FULL-BACK

(:45)

0

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Warm Up

2

FOAM-ROLL

GLUTES

(:30)/e

0

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Warm Up

3

FOAM-ROLL

IT-BAND

(:30)/e

0

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Warm Up

Warm Up

1x

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Wt.

Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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