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Theo
551522
00:00:00
Session ID
0
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Creator
WARM-UP
1x
Wt.
Next
Warm Up
1
BAND-RESISTED
PULL APART
20-25
Y
Classics
Warm Up
2
CABLE/BAND
EXTERNAL ROTATION
15/e
Y
Classics
Warm Up
3
STABILITY BALL
PULLOVER
8-12
Y
Classics
Warm Up
4
QUADRUPED
T-SPINE ROTATION
8/e
Y
Classics
Warm Up
5
STANDING
WALL ANGELS
10
Y
Classics
Warm Up
6
PRONE
SHOULDER TAPS W/ FOAM ROLLER
12-15/e
Y
Classics
Warm Up
Creator
ROUND 1
3x
Wt.
Next
Warm Up
LANDMINE
1
8-12/e
1/2-KNEELING SA OVERHEAD PRESS
0.22
Classics
Warm Up
DUMBBELL
2
5...1
FRONT-TO-LATERAL RAISE (DROP-SET)
0.07
Classics
Warm Up
BAND-RESISTED
3
12-15
ISO-SQUAT SA ROW
0
Classics
Warm Up
Creator
ROUND 2
Next
3x
Wt.
Warm Up
1
DUMBBELL
FARMERS CARRY
30yds
0.19
Classics
Warm Up
2
FLOOR
DECLINE PUSHUP
15-20
0
Classics
Warm Up
3
DUMBBELL
ZOTTMAN CURLS
12-15
0.08
Classics
Warm Up
Creator
OVERTIME
3x
Next
Wt.
Warm Up
1
TREADMILL
HAND-WALK
(:45)
0
Classics
Warm Up
Creator
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Wt.
Warm Up
Creator
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Wt.
Warm Up
3x
Warm Up
...
Warm Up
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