top of page
Cloud
overview.png

Teams Preview

551522

00:00:00

Session ID

split-screen.png
teams icon_edited.jpg

0

home
money ey.gif
black%20x_edited.png

WARM-UP

magnify.webp

1x

Wt.

Warm Up

1

BAND-RESISTED

PULL APART

20-25

Y

weight select icon_edited.png

Warm Up

2

CABLE/BAND

EXTERNAL ROTATION

15/e

Y

weight select icon_edited.png

Warm Up

3

STABILITY BALL

PULLOVER

8-12

Y

weight select icon_edited.png

Warm Up

4

QUADRUPED

T-SPINE ROTATION

8/e

Y

weight select icon_edited.png

Warm Up

5

STANDING

WALL ANGELS

10

Y

weight select icon_edited.png

Warm Up

6

PRONE

SHOULDER TAPS W/ FOAM ROLLER

12-15/e

Y

weight select icon_edited.png

Warm Up

ROUND 1

3x

magnify.webp

Wt.

Warm Up

LANDMINE

1

8-12/e

1/2-KNEELING SA OVERHEAD PRESS

0.22

weight select icon_edited.png

Warm Up

DUMBBELL

2

5...1

FRONT-TO-LATERAL RAISE (DROP-SET)

0.07

weight select icon_edited.png

Warm Up

BAND-RESISTED

3

12-15

ISO-SQUAT SA ROW

0

weight select icon_edited.png

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

DUMBBELL

FARMERS CARRY

30yds

0.19

weight select icon_edited.png

Warm Up

2

FLOOR

DECLINE PUSHUP

15-20

0

weight select icon_edited.png

Warm Up

3

DUMBBELL

ZOTTMAN CURLS

12-15

0.08

weight select icon_edited.png

Warm Up

OVERTIME

3x

magnify.webp

Wt.

Warm Up

1

TREADMILL

HAND-WALK

(:45)

0

weight select icon_edited.png

Warm Up

...

...

magnify.webp

Wt.

Warm Up

...

...

magnify.webp

Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

PROFORM_LOGO_PNG.png

Heading 1

Heading 1

Heading 1

banner ad gif.gif

Start

Announcement

Submissions

Complete

bottom of page