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Teams Preview

551522

00:00:00

Session ID

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0

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Warmup

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1x

Wt.

Warm Up

1

BAND-RESISTED

PULL APART

15-20

Y

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Warm Up

2

BOXING W.U.

PLANK SHOULDER TAPS

12/e

Y

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Warm Up

3

QUADRUPED

T-SPINE ROTATION

8/e

Y

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Warm Up

4

BAND-RESISTED

ISO-SQUAT SCAPTION

15

Y

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Warm Up

5

BAND-RESISTED

ISO-SQUAT ROW

8

Y

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Warm Up

Round 1

3x

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Wt.

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DUMBBELL

1

8/e

SEATED ALT. ISO-HOLD OVERHEAD PRESS

0.13

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Warm Up

C2 SKI-ERG

2

100m

SKI (MAX EFF.)

0

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Warm Up

Cable

3

15/e

1/2 Kneeling SA Pulldown

0.2

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Warm Up

Round 2

3x

Wt.

Warm Up

1

BAND-RESISTED

FACE PULL

15-20

0

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Warm Up

2

STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

(:15)

0

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Warm Up

3

BUMPER PLATE

PLATE HOLDS

(:45)

0

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Warm Up

Finisher

3x

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Wt.

Warm Up

1

BAND-RESISTED

N-GRIP BICEP CURL

AMRP

0

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Warm Up

2

SUPINE

ALT. V-UP

20/e

0

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Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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