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Teams Preview

551522

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Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

QUADRUPED

HIP-CIRCLES (REVERSE)

10/e

Y

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2

SUPINE

GLUTE BRIDGE MARCH

6-8/e

Y

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3

STANDING

QUAD PULL

(:30)/e

Y

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ROUND 1

3x

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BAND-RESISTED

1

12-15/e

TKE/QUAD EXTENSION

0

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BAND-STRETCH

2

10/e

90-90 SQUAT

0

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MINI-BAND

3

8-12/e

STANDING HYDRANT

0

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ROUND 2

3x

Wt.

Warm Up

1

BALANCE PAD

SISSY SQUAT

8-12

0

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2

PLATE (HOLD)

5-PT. LUNGE

3/e

0

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Warm Up

3

MACHINE ABDUCTION

SEATED ABDUCTION (5-CT. ECC.)

6-8

0

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Warm Up

Warm Up

1x

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3x

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Warm Up

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