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Teams Preview

551522

00:00:00

Session ID

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0

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Warm-up

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1x

Wt.

Warm Up

1

BAND-RESISTED

ISO-SQUAT SCAPTION

12-15

Y

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Warm Up

2

VIPER-X

LOW-ROW (5-CT ECC.)

8

Y

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Warm Up

3

DUMBBELL

3-PT. BENCH PRESS

8/e

Y

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Warm Up

4

HIGH PLANK

SHOULDER TAPS

10/e

Y

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Warm Up

5

PLATE (HOLD)

SL ALT. DEADBUG

8-12/e

Y

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Warm Up

6

DUMBBELL

FRONT-TO-LATERAL RAISE

8

Y

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Warm Up

Group A

3x

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Wt.

Warm Up

DUMBBELL

1

8-12

BENCH PRESS

0.23

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Warm Up

CABLE

2

12-15

LAT PULLDOWN

0.55

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Warm Up

PLATE

3

10/e

SEATED STEERING WHEEL TURNS

0.06

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Warm Up

Group B

3x

Wt.

Warm Up

1

BAND-RESISTED

TRICEP EXT. (DROP-SET)

20,10

0

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Warm Up

2

DUMBBELL

SEATED LATERAL RAISE

12-15

0.08

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Warm Up

3

DUAL-FOAM ROLLER

PLANK SHIMMY (FOR-TIME)

(:20)

0

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Warm Up

Overtime

3x

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Wt.

Warm Up

1

DUMBBELL

SHRUG

15-20

0.24

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Warm Up

2

FLOOR

PUSHUP

15-20

0

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Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

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TEAM TRANSFORMATION

Week 7

Day 1

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Start

Announcement

Submissions

Complete

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